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Re:New explanation for middle-age weight gain by ithinkinstereo on Tuesday May 09, 2017 @12:57PM (#14301717)
Invest in a $20 pullup bar. Every time you pass it try to bang out a few reps.

I went from doing 10 pushups, no pullups to being able to bang out 100+ pushpus and 50+ pullups over the course of a day.

I can now do prob 50+ pushups and 10+ pullups in one set. Took me less than a year to get here.

I was the kid in MS/HS that coudn't even do one pullup!

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