Re:Ask HN: What's your working day like?
by vorpalhex on Monday May 08, 2017 @12:46PM
(#14293272)
Are you seeing a lot of benefit from daily meditation? Does having it be firmly scheduled help it become a regular habit?
[ Parent
| on HN ]
My two cents : I have been meditating for one month now, daily when i Wake up for 15 min. I feel great since then, and I can actualy focus and actualy be present and listen when people talk to me. You should try.
It's certainly a project that spans more than one month. Right now, it's still sort of explanatory: I'm getting to know various states that my mind can apparently enter.