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Re:Juice may taste good, but unlike the fruit, it’s not healthy by rsync on Sunday April 30, 2017 @01:13PM (#14232592)
"14g raw almonds"

You probably already know this, but others reading may not:

Almonds have a glycemic index of zero.

They are a great addition to a fruit smoothie since, in addition to the fiber of the whole fruit, you knock down the (already low) glycemic index of the entire (liquid) meal.

I wonder if you've considered almond butter ? Most almond butters on store shelves contain sugar, which would disqualify them, but many grocery stores (including whole foods) allow you to grind your own in-store ... I find it much more convenient to add almond butter to smoothies rather than almonds themselves ...

Re:Juice may taste good, but unlike the fruit, it’s not healthy by GordonS on Sunday April 30, 2017 @02:14PM (#14232990)
> Almonds have a glycemic index of zero

Do you have a reputable source for this? Almonds contain carbohydrate, so surely they have some effect of blood glucose?

Re:Juice may taste good, but unlike the fruit, it’s not healthy by hawkice on Sunday April 30, 2017 @02:28PM (#14233072)
So, this is a great question to which I had no answer (not about almonds specifically, but I've heard similar claims for e.g. hummus). I still don't have any answer, but I believe the answer lies in the realm of "glycemic index is a complex measure that doesn't exactly match any simple model for what it would be". For instance, fructose has a pretty low glycemic index (about the same as kidney beans, actually), and it's literally sugar.
Re:Juice may taste good, but unlike the fruit, it’s not healthy by narrowrail on Monday May 01, 2017 @04:36PM (#14241310)
From wikipedia, "glycaemic index (GI) is a number associated with a particular type of food that indicates the food's effect on a person's blood glucose."

Because glucose is a sugar, you seem to be confusing it with fructose (another sugar, 5-carbon vs 6-carbon). The glycaemic index specifically looks at one specific sugar -> glucose. Sugars aren't intrinsically bad, but often times they are removed from their origins which contain other constituents that help our bodies digest them (all sugar, no pulp).

Re:Juice may taste good, but unlike the fruit, it’s not healthy by ice109 on Sunday April 30, 2017 @02:26PM (#14233063)
yea that's not true exactly because of what you say:

http://www.vitalhealthzone.com/nutrition/nutrition-questions...

Re:Juice may taste good, but unlike the fruit, it’s not healthy by js2 on Sunday April 30, 2017 @01:34PM (#14232720)
Raw almonds are my favorite snack, just ahead of olives (which funny enough, for a long time I couldn't stand the taste of). Indeed, my problem is not eating too many!

I make my smoothies in a Vitamix. It has no trouble with the raw almonds or anything else I put in it. Aside: for a long time I didn't want to buy a Vitamix because of its cost and size. We started with a Magic Bullet which I found nothing but frustrating. It was constantly leaking. Eventually I gave it away and bought the Vitamix S30. It is a superior product, and it's a joy to use something which is both well designed and well built.

Re:Juice may taste good, but unlike the fruit, it’s not healthy by joshschreuder on Sunday April 30, 2017 @07:57PM (#14234619)
Olives are one of those things that seem like an acquired taste to me.

As a mid-20s western guy I hate the flavour, and it's not something I've ever seen young people eat. But older folks seem to love them. Maybe it's a rite of passage when growing up that eventually you come to like olives :)