Oh, messed up formatting and too late to edit. Here it is:

- Average consumption for U.S. is 100 grams/day

- Protein requirements:

-- 40 grams/day for females

-- 55-70 grams/day or 0.8 grams/kg body weight for males

- Recommended protein intake for athletes or physically active people (Paul 1989):

-- Protein and carbohydrate requirements increase somewhat

-- more calories