Re:Ask HN: Depressed need help
by i0nutzb on Tuesday April 18, 2017 @08:54AM
(#14138393)
Read it out loud (even whispering).
For me it's a bit easier to prevent my mind wandering if I do that.
Obviously, try to read it away of your computer on either your ebook reader or a physical book. If you read on a tablet/phone, don't forget to stop ALL notifications.
For me it's a bit easier to prevent my mind wandering if I do that.
Obviously, try to read it away of your computer on either your ebook reader or a physical book. If you read on a tablet/phone, don't forget to stop ALL notifications.