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Re:Ask HN: Depressed need help by Grustaf on Tuesday April 18, 2017 @08:32AM (#14138272)
This is probably a very common problem these days. One thing you could try is to use a timer and start with smaller goals, like reading for 20 minutes straight. Gradually increase it to an hour or so, and decrease the breaks.

I find that when doing really boring work, just having a timer present makes me focus. Obviously I'm not using a timer now...

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