Re:Beginner's Health and Fitness Guide
by fr0man on Thursday June 03, 2010 @11:31AM
(#1401574)
Agreed. I think 1 lb per week is more in line with the doctor recommended rate, but 2 lb per week is the threshold you're not supposed to cross. 8 lbs per month in 5 months is right at that. That is a damn good achievement.
[ Parent
| on HN ]
There are no comments on this comment yet.