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Re:Beginner's Health and Fitness Guide by fr0man on Thursday June 03, 2010 @11:31AM (#1401574)
Agreed. I think 1 lb per week is more in line with the doctor recommended rate, but 2 lb per week is the threshold you're not supposed to cross. 8 lbs per month in 5 months is right at that. That is a damn good achievement.

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