News for hackers. Stuff that matters.

A comment on Is fat killing you, or is sugar?. Parent comment

Re:Is fat killing you, or is sugar? by kyriakos on Wednesday March 29, 2017 @12:37PM (#13987977)
Question what do you have for breakfast now you quit cereal and bread? I mostly have cereal for breakfast mostly organic and less processed /sugary brands but I still feel I could do better.
[ Parent | on HN ]
Re:Is fat killing you, or is sugar? by am8 on Wednesday March 29, 2017 @06:25PM (#13991206)
Fried eggs, plenty of Olive oil. Quark (sort of like yogurt). Sometimes still healthy cereal, just not every day.
[ Parent | on HN ]
Re:Is fat killing you, or is sugar? by magic_beans on Wednesday March 29, 2017 @04:57PM (#13990523)
If I need to bring breakfast to work, I'll take an avocado, some arugula, and a couple boiled eggs.
[ Parent | on HN ]
Re:Is fat killing you, or is sugar? by pnw_hazor on Wednesday March 29, 2017 @06:23PM (#13991191)
scrambled eggs + (one of: spam, bacon, smoked salmon, or sausage) and 1 cup of whole milk

Before that I used to eat unsweetened shredded wheat + skim milk for breakfast. Boy what a rube I was.

I was pretty frustrated to find out that shredded wheat has a higher glycemic index than plain table sugar.

[ Parent | on HN ]
Re:Is fat killing you, or is sugar? by zoombini29 on Wednesday March 29, 2017 @05:14PM (#13990631)
Eggs, oats, bananas, and yogurt are all good options.
[ Parent | on HN ]