Question what do you have for breakfast now you quit cereal and bread? I mostly have cereal for breakfast mostly organic and less processed /sugary brands but I still feel I could do better.
Fried eggs, plenty of Olive oil.
Quark (sort of like yogurt).
Sometimes still healthy cereal, just not every day.
Re:Is fat killing you, or is sugar?
by magic_beans on Wednesday March 29, 2017 @04:57PM
(#13990523)
If I need to bring breakfast to work, I'll take an avocado, some arugula, and a couple boiled eggs.
scrambled eggs + (one of: spam, bacon, smoked salmon, or sausage) and 1 cup of whole milk
Before that I used to eat unsweetened shredded wheat + skim milk for breakfast. Boy what a rube I was.
I was pretty frustrated to find out that shredded wheat has a higher glycemic index than plain table sugar.
Re:Is fat killing you, or is sugar?
by zoombini29 on Wednesday March 29, 2017 @05:14PM
(#13990631)
Eggs, oats, bananas, and yogurt are all good options.
Seem to have stayed at 235 for a few weeks now so i'm guessing it's easier to lose the first lot of fat.
Been going to a gym most days but then i'm a student so have the time in the middle of the day. It would have been difficult to go that much with a FT job. Went a bit far with the cardio and now have hurt knees so watch out for that. Good luck.