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A comment on A hot bath has benefits similar to exercise. Parent comment
Also here is a good hyperthermic conditioning article Dr. Rhonda Patrick/Tim Ferriss put together http://tim.blog/2014/04/10/saunas-hyperthermic-conditioning-...
Increased endurance, increased muscle hypertrophy and positive brain effects.
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Also here is a good hyperthermic conditioning article Dr. Rhonda Patrick/Tim Ferriss put together http://tim.blog/2014/04/10/saunas-hyperthermic-conditioning-...
Increased endurance, increased muscle hypertrophy and positive brain effects.