Re:A hot bath has benefits similar to exercise
by dragonwriter on Monday March 20, 2017 @05:05PM
(#13917656)
> Example, if you are trying to keep[ muscle while dieting (in caloric deficit), running and lifting heavy is a way to lose muscle.
No, that kind of exercise is what you do to assure that you are maintaining muscle in a deficit; not having that kind of exercise and having a calorie deficit is how you lose muscle instead of fat.
No, that kind of exercise is what you do to assure that you are maintaining muscle in a deficit; not having that kind of exercise and having a calorie deficit is how you lose muscle instead of fat.