Re:A hot bath has benefits similar to exercise
by Nadya on Tuesday March 21, 2017 @03:14PM
(#13925261)
I tried everything - lifting weights is the only thing that 'stuck'. I'd love to swim, but the only pool is at the gym and it's heavily chlorinated and I have to shower before and after swimming which is now outside of "convenient to exercise".
The gym is a few minutes up the road, I'd jog but it's on an incline - terrible for the knees.
Scan in, get changed, throw some weight around, wipe off the sweat (not enough time for a full shower), leave. It's convenient enough and something I've managed to stick with long-term.
Re:A hot bath has benefits similar to exercise
by other_herbert on Tuesday March 21, 2017 @12:52AM
(#13919955)
I agree.. I have had a greenway near me for 5 years before I started using it... If you can do something without even having to commute to it, it can be even easier to start a habit
Exercise is tiring enough as it is (that's the point). You should at least find something you enjoy, otherwise it's even more likely that you won't do it.