Re:As obesity keeps rising, more Americans are just giving up
by prostoalex on Thursday March 09, 2017 @05:07PM
(#13834242)
And yet fasting diets do not consistently work, and it's the fattest countries of the world that have supermarket shelves full of low-calorie products (finding a low-calorie yogurt or low-fat cheese in a French supermarket would be a challenge)
http://www.amjmed.com/article/S0002-9343(96)00456-1/abstract
"In the adult US population the prevalence of overweight rose from 25.4% from 1976 to 1980 to 33.3% from 1988 to 1991, a 31% increase. During the same period, average fat intake, adjusted for total calories, dropped from 41.0% to 36.6%, an 11% decrease. Average total daily calorie intake also tended to decrease, from 1,854 kcal to 1,785 kcal (−4%). Men and women had similar trends. Concurrently, there was a dramatic rise in the percentage of the US population consuming low-calorie products, from 19% of the population in 1978 to 76% in 1991. From 1986 to 1991 the prevalence of sedentary lifestyle represented almost 60% of the US population, with no change over time."
The fact is if you're fat, you've conditioned yourself to eat too many calories, and eating a normal amount of calories will likely leave you feeling hungrier while you adjust.