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Re:Study: Blended food prevented hunger for longer by leonroy on Thursday March 09, 2017 @04:53AM (#13828258)
A good one which I personally started out with as a base is a large handful or two of spinach leaves and a ripe banana blended with some water. From there on you can make a pretty creamy and healthy smoothie, just add almonds, dates, berries, etc. to create variants.

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