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Re:Study: Blended food prevented hunger for longer by senectus1 on Thursday March 09, 2017 @12:46AM (#13827277)
anyone ever seen a guide to dairy free blended food recipes?
Re:Study: Blended food prevented hunger for longer by fsloth on Thursday March 09, 2017 @05:25AM (#13828366)
Can't you blend anything you want? If it's too thick just add water.
Re:Study: Blended food prevented hunger for longer by madez on Thursday March 09, 2017 @04:12AM (#13828124)
You can use palm or coconut fat as a butter replacement and blended soaked nuts as a cream replacement. It might not taste the same, but it's edible at least.
Re:Study: Blended food prevented hunger for longer by leonroy on Thursday March 09, 2017 @04:53AM (#13828258)
A good one which I personally started out with as a base is a large handful or two of spinach leaves and a ripe banana blended with some water. From there on you can make a pretty creamy and healthy smoothie, just add almonds, dates, berries, etc. to create variants.
Re:Study: Blended food prevented hunger for longer by Chos89 on Thursday March 09, 2017 @05:00AM (#13828281)
Just use the search term "blended" and "vegan" and you'll find a ton