Re:Study: Blended food prevented hunger for longer
by senectus1 on Thursday March 09, 2017 @12:46AM
(#13827277)
anyone ever seen a guide to dairy free blended food recipes?
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Re:Study: Blended food prevented hunger for longer
by fsloth on Thursday March 09, 2017 @05:25AM
(#13828366)
Can't you blend anything you want? If it's too thick just add water.
Re:Study: Blended food prevented hunger for longer
by madez on Thursday March 09, 2017 @04:12AM
(#13828124)
You can use palm or coconut fat as a butter replacement and blended soaked nuts as a cream replacement. It might not taste the same, but it's edible at least.
Re:Study: Blended food prevented hunger for longer
by leonroy on Thursday March 09, 2017 @04:53AM
(#13828258)
A good one which I personally started out with as a base is a large handful or two of spinach leaves and a ripe banana blended with some water. From there on you can make a pretty creamy and healthy smoothie, just add almonds, dates, berries, etc. to create variants.