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A comment on Why you shouldn't exercise to lose weight, explained with studies. Parent comment

Re:Why you shouldn't exercise to lose weight, explained with... by stefs on Monday March 06, 2017 @05:31AM (#13801805)
maybe not the complete truth but: drinking more water makes you feel fuller and thus less hungry, decreasing your overall calorie intake by making you less likely to snack.
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Re:Why you shouldn't exercise to lose weight, explained with... by cardiffspaceman on Monday March 06, 2017 @12:57PM (#13804520)
Here's a study of just the satiety part [0]. Now, I won't state that there couldn't be an effect on diet anyway.

[0] "Drinking water prior to a meal does not affect hunger and satiety ratings in young adults and older subjects"

https://www.cambridge.org/core/services/aop-cambridge-core/c...

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