Re:How the Brain Dumps Its Trash (2016) [video]
by saxonklaxon on Sunday March 05, 2017 @11:39AM
(#13796772)
Apart from getting enough sleep, any tips for how to support or enhance this maintenance process?
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Re:How the Brain Dumps Its Trash (2016) [video]
by pizza on Sunday March 05, 2017 @12:16PM
(#13797030)
My very uninformed and probably incorrect hunch is to increase the amount of water flow in your body before bed - i.e. drink a glass of water or two. Counterbalance in the case of any frequent urges to wake up in the middle of the night to urinate..