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A comment on Guided meditation for beginners. Parent comment
2) soon you might have euphoric experiences. Go past them
3) learn what enlightenment is. Head towards it
4) find other like-minded people to meditate with (at a Zen center, for example)
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2) soon you might have euphoric experiences. Go past them
3) learn what enlightenment is. Head towards it
4) find other like-minded people to meditate with (at a Zen center, for example)