Too much sitting, too little exercise may accelerate biological aging

Re:Too much sitting, too little exercise may accelerate biol... by irishbro on Thursday January 19, 2017 @10:05AM (#13436298)

I think people put to much emphasis on the program to follow. The real secret to progression in the gym is dedication. The guy who shows up 4 times a week for a year doing his own made up program is going to look better than the guy doing the latest program they are recommending online for 2 months then giving up.There isn't any perfect system or quick answers so I find its best to just do exercises you enjoy and set yourself little mini goals and work towards them.

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Re:Too much sitting, too little exercise may accelerate biol... by ChemicalWarfare on Thursday January 19, 2017 @10:28AM (#13436482)

+1. For me personally the way to keep things interesting is working towards measurable goals. Another thing that works well is getting involved with organized sports, the downside is schedule and overall time investment.

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Re:Too much sitting, too little exercise may accelerate biol... by midwestcode on Thursday January 19, 2017 @12:57PM (#13437782)

Thanks for the reply - both you and all others. I've been struggling with asthma lately which was quite a set back, but I think that's only more of a reason to try and get into better shape.

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