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A comment on Too much sitting, too little exercise may accelerate biological aging. Parent comment

Re:Too much sitting, too little exercise may accelerate biol... by NumberCruncher on Thursday January 19, 2017 @12:41AM (#13433342)
People who know that I commute at good weather by bike and at bad weather walking (2*70 minutes a day) say I am crazy. People who see my code (I am writing PL/SQL for my living) say that my solutions are crazy simple and efficient. They don't know that all my good ideas came after 45-60 minutes of walking and because of this I always have a pen and paper in my pocket.
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Re:Too much sitting, too little exercise may accelerate biol... by glormph on Thursday January 19, 2017 @04:17AM (#13434299)
I wish that worked for me, I don't solve much while on a bike, possibly because my attention goes to traffic. Walking works much better, I can zone out and think about stuff. Biking does make me feel good afterwards though so I would say the net effect on cognition is still positive.
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Re:Too much sitting, too little exercise may accelerate biol... by pafje on Thursday January 19, 2017 @02:02AM (#13433730)
Same thing for me here (and for most people who commute by bike every day). The increased blood flow must help or something like that. Physical activity is about so much more than losing weight.
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Re:Too much sitting, too little exercise may accelerate biol... by bbarn on Thursday January 19, 2017 @02:24AM (#13433820)
I think it's also the removal of the constant stimuli competing for your attention with other forms of transportation. If you take a train, you're probably looking at your phone, or trying to catch up on something on your laptop en route. If you drive, you're likely listening to music, ads on the radio, an npr piece talking about something you like, etc.

Being on a bike, your priorities shift to keeping yourself alive occasionally, but mostly just thinking while moving forward. It's generally a good place to solve problems for me too.

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Re:Too much sitting, too little exercise may accelerate biol... by gukov on Thursday January 19, 2017 @02:25AM (#13433828)
Amazing what happens when you stop bombarding your brain with social media and other screen time. The brain is probably getting less blood when exercising as muscles need it more.
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