Re:Inflammation halts fat-burning
by rhino369 on Tuesday January 03, 2017 @03:20PM
(#13312678)
I've always hypothesized that it's the fact that you can't eat most junk food. No chips, soda, candy, rice, bread, etc. Most fat people are eating too much of those things. I bet if they did a Keto + reasonable amounts of carbs in otherwise healthy dishes, they'd still be losing the weight.
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The benefit of keto is more satiety than anything. All diets use calories deficits but on keto I'm not nearly has hungry as I am on sugars or starches. Chicken and rice vs chicken and broccoli and I'll take the latter.
That's generally what a keto diet turns into once you've lost your target weight. I eat carbs now but still try to keep them as low as possible and it's great to maintain my current weight.