Re:The Wrong Eating Habits Can Hurt Your Brain, Not Just You...
by hx87 on Tuesday January 03, 2017 @11:57AM
(#13310511)
Fats are pretty damn filling, even when caloric density is accounted for, at least for me.
Re:The Wrong Eating Habits Can Hurt Your Brain, Not Just You...
by emodendroket on Tuesday January 03, 2017 @12:01PM
(#13310561)
Well I think that's a big part of why the focus lately is moving to sugars over fats. But the other point is that they're not very rich in nutrients.
Re:The Wrong Eating Habits Can Hurt Your Brain, Not Just You...
by mi100hael on Tuesday January 03, 2017 @03:14PM
(#13312625)
Unsaturated fats are essential for brain function & health. Increased consumption has been linked to a reduced risk of dementia and Alzheimers.
Re:The Wrong Eating Habits Can Hurt Your Brain, Not Just You...
by emodendroket on Tuesday January 03, 2017 @08:07PM
(#13314832)
It's saturated fats and trans fats in particular that everybody is warning you off, not lipids altogether.
Perhaps, but people in the real world don't usually carefully measure out a portion based on calories before consuming; they eat until they're not hungry anymore. So any food that is calorically dense but doesn't satisfy hunger is likely to contribute to obesity.
The government warns against fats and sugars for similar reasons here https://health.gov/dietaryguidelines/dga2010/dietaryguidelin...