I find it terrifying that people are responding to the world by just turning off the news. I get why they want to do it but it's not a pathway to a healthy society if we all bury our heads in the ground.
Spot on. Activism changes the world. Watching "awful and depressing" news kills your motivation and makes you cynical.
If you want to learn about a political topic read big books. The ones written by experts, well known writers, academics, not journalists.
Local elections are a different matter, but closely following state and national policy and politics is a fairly useless hobby (so it's fine to do so if you enjoy it!) for most people, unless they plan to get much more seriously involved in the process than voting and maybe stuffing envelopes for someone. Or if they have some kind of need for deep knowledge of that stuff for business reasons, I guess, but few have such a need.
To be clear this is not a jab, rather the observation that this is how most of us will respond.
I read the news then I think, "How awful and depressing." Then I go back to my normal day only slightly more down.