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A comment on Ask HN: How did you start exercising after being completely out of shape?.

Re:Ask HN: How did you start exercising after being complete... by gadders on Tuesday December 13, 2016 @09:09AM (#13166827)
Read Starting Strength by Mark Rippetoe (http://aasgaardco.com/store/books) and follow the program in that. It starts slow and progresses as you do.
[ Parent | on HN ]
Re:Ask HN: How did you start exercising after being complete... by sergiotapia on Tuesday December 13, 2016 @11:19AM (#13167908)
Starting strength is a meme OP. Don't do that. You will end up like this dude: http://i.imgur.com/83aOStc.png
[ Parent | on HN ]
Re:Ask HN: How did you start exercising after being complete... by gadders on Sunday December 18, 2016 @09:00AM (#13205825)
Drinking milk isn't obligatory. It's not a body building routine.
[ Parent | on HN ]