Re:Neurogenesis linked to aerobic exercise
by nitrogen on Saturday December 10, 2016 @04:55PM
(#13148161)
It took me about six months of swimming to start to notice benefits. As far as running goes, I find trail running (on sloping, moderately rocky and uneven hiking trails) much more engaging than running on a treadmill or flat ground.
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Re:Neurogenesis linked to aerobic exercise
by 3131s on Saturday December 10, 2016 @08:44PM
(#13149111)
Trail running is great. If you have mountain bike trails in your area, I'd recommend running on those since they're winding, filled with slopes and obstacles to jump over, and in general a lot of fun. Many mountain bike trails are designated for both bikers and runners.