Re:Ask HN: Are there any systematic and scientific ways to d...
by at612 on Sunday December 04, 2016 @10:08PM
(#13103117)
> I haven't seen the third step in the "Cue -> Habit -> Reward" cycle mentioned yet.
Good point! I allow myself an Irn-Bru only on run days (and less than 10 miles doesn't count). I don't live in Scotland and Irn-Bru is particularly hard to find, which is part of the incentive. Gives me a sense of accomplishment anyway!
Good point! I allow myself an Irn-Bru only on run days (and less than 10 miles doesn't count). I don't live in Scotland and Irn-Bru is particularly hard to find, which is part of the incentive. Gives me a sense of accomplishment anyway!