I just watch everything on dvr. I've managed to make it most of the NFL season only knowing about 4 total scores. Like I think the bucs beat the hawks last week. And I live in seattle and have a fantasy team.

I watch all of the baseball cardinals games at work. I'm often up to 3 weeks behind. This is easier as I'm out of market. But it's not that hard. I used to unfollow people on twitter who thought tweeting scores was somthing I'd care about. And I stopped using google news because it thinks who died on Game of Thrones or who won a game as news. It's even worse because it sees you looking at articles about them and zeroes in the news for you.

Other than that the only issue is catching back up on baseball. There are so. many. games.