Re:The psychology of stress and burnout
by emilburzo on Friday November 18, 2016 @07:11AM
(#12986177)
It truly can.
The first thing I recommend to anyone that shows early signs of depression is: take care of eating/sleeping/exercising.
Besides giving a concrete plan of action, if you take care of those, quality of life greatly improves, and you can "build" on that, getting out of the rut.
The first thing I recommend to anyone that shows early signs of depression is: take care of eating/sleeping/exercising.
Besides giving a concrete plan of action, if you take care of those, quality of life greatly improves, and you can "build" on that, getting out of the rut.