Re:Ask HN: What do you regret in life?
by imsofuture on Monday October 31, 2016 @11:17AM
(#12837500)
Weightlifting is definitely injurious -- but also provides you with a lot of strength and physical fortitude that prevents injury doing other random things/sports. Like other physically taxing activities, it's a bit of a double edged sword.
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Strength training with free weights actually has one of the lowest injury rates for a form of exercise around. Much lower than soccer or running or pretty much anything else you can think of.