Ask HN: What do you regret in life?

Re:Ask HN: What do you regret in life? by simonbarker87 on Monday October 31, 2016 @09:26AM (#12836464)

This, I started lifting at 17 but didn't really work out "how" to lift until mid twenties and didn't get a good grasp of nutrition until 2 years ago.

[ Parent | on HN ]

Re:Ask HN: What do you regret in life? by kzisme on Monday October 31, 2016 @10:54AM (#12837265)

How did you refine your daily nutrition and start eating more healthy?

[ Parent | on HN ]

Re:Ask HN: What do you regret in life? by simonbarker87 on Tuesday November 01, 2016 @04:24AM (#12844146)

I cut out white starchy carbs (change to wholemeal bread and brown rice etc), removed refined sugars as best as possible, increased my protein to 1.5 g per lb of body weight, set my fat to 0.5 g per lb of body weight and then change my carbs depending on if I want to gain weight or loose weight - If It Fits Your Macros has a very good calorie calculator. I also do a lot of bulk cooking so my recipes are logged in MyFitnessPal ahead of time.

[ Parent | on HN ]