Re:Soylent halts sales of its powder as customers keep getti...
by dkersten on Friday October 28, 2016 @05:07AM
(#12814192)
Ignoring the effect on your teeth, it was my understanding that the fibre in fruit helped counteract many of the negative effects of fructose (at least, keeping your insulin in check). I don't have any proof on hand, so perhaps I'm wrong.
[ Parent
| on HN ]
Re:Soylent halts sales of its powder as customers keep getti...
by e12e on Friday October 28, 2016 @06:14AM
(#12814506)
There's afaik a rather big difference between freshly squeezed orange juice, and fruit juices that have been pasteurised. I'm not sure there's that big a difference between eating an orange and drinking the juice - other than the simple fact that the orange will contain "more stuff" that is "not sugar" than the juice - hence it'll be easier to increase sugar intake by drinking, say a litre of orange juice a day, and eating some food - rather than eating six(?) large oranges and being reasonably full.
Re:Soylent halts sales of its powder as customers keep getti...
by dkersten on Friday October 28, 2016 @06:43AM
(#12814618)
Absolutely. I'm assuming eating an orange would have more fibre than a squeezed orange.
Buying "smooth" (no "bits") juice I would assume is missing most of the fibre.
Re:Soylent halts sales of its powder as customers keep getti...
by moeffju on Friday October 28, 2016 @08:15AM
(#12815007)
Fructose is low GI, so there is a small insulin response only.
Re:Soylent halts sales of its powder as customers keep getti...
by dkersten on Friday October 28, 2016 @09:55AM
(#12815789)
Ah, you are right. I think I'm misremembering. I'm basing most of what I wrote on https://www.youtube.com/watch?v=dBnniua6-oM but I watched it years ago and my memory isn't the greatest. (I also didn't fact check the video's content, so... grain of salt and all that, it does seem well sourced though)