I use a different protein (NOW dutch choc isolate) and a different oil (smart balance). I also dropped the choline because it has a bad interaction with nicotine and I use an e-cig. When I went full soylent though I used it because I stopped using my e-cig during that time. I also added in 5g creatine.

I should note that this is a mass building recipe and meant for use while lifting. It has way more protein then you need for regular day to day. You can axe the protein down to ~60g daily and use it.

Also if you want to try it, get the corn flour from the grocery not amazon. It's waaaayy over priced on amazon.

Why bother getting healthy in one aspect of your life if you're going to trash it in another?

And that health is a zero-sum game. It's not.

[0] gwern.net/Nicotine

I see people saying this, and I've seen that they have short-term effects one would expect from taking in nicotine (not that dissimilar to caffeine), but nothing much suggesting that they're harmful in the longer term.