Re:Ask HN: What is the single most important decision you to...
by fuqted on Saturday October 15, 2016 @04:22PM
(#12715512)
How do you meditate?
I took a stab at it when I was 18 (24 now) and I'd do it by essentially trying to make myself feel pleasure. You're working out now, so a workout high is an easy start point. Try to expand the feeling and you'll notice it in your gut (un-incidentally, this is where your adrenals, a majority of your serotonin and a good percentage of your dopamine is located).
If you're interested, injecting that into your routine can be a fun experience.
I took a stab at it when I was 18 (24 now) and I'd do it by essentially trying to make myself feel pleasure. You're working out now, so a workout high is an easy start point. Try to expand the feeling and you'll notice it in your gut (un-incidentally, this is where your adrenals, a majority of your serotonin and a good percentage of your dopamine is located).
If you're interested, injecting that into your routine can be a fun experience.