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Re:How to Build Muscle by k__ on Saturday October 01, 2016 @09:54PM (#12620748)
Also, lurk a few years on /fit/ ;)

But for real, their sticky is nice.

http://boards.4chan.org/fit/thread/17018018

Re:How to Build Muscle by 1121redblackgo on Sunday October 02, 2016 @03:19AM (#12621379)
And for anyone, yes it happens, new to 4chan, it is an acquired skill to navigate their sarcasm and apparent savagery. Don't feel left out if it takes some time to... acclimate...

But rest assured, there lies some humanity and good insight within, if you can find it.