Re:Fat-fueled brain: unnatural or advantageous?
by DrScump on Thursday September 29, 2016 @04:11PM
(#12608393)
When I first went keto, I didn't experience any brain fog, but what was distinctly different was that I had a crazy amount of nervous energy, slept really well for the first time in years, and felt refreshed on 4-5 hours' sleep for the first couple of weeks. I lost 13 lbs. (probably 90% fluids) in the first 2 days... then nothing more for a month.
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