Re:What 2,000 Calories Looks Like (2014)
by dpark on Thursday September 29, 2016 @12:41PM
(#12606695)
Fair enough. Taken as a global "never buy advertised food", I'd consider it a poor goal. In the context of the supermarket it mostly means don't buy frozen pizza and other premade food. Which I guess is fine advice in general.
Taken in that context, it's a good rule of thumb. Less advertised food items do tend to be healthier, because they generally require more meal prep and are just raw components.