Re:Fat-fueled brain: unnatural or advantageous?
by vannevar on Wednesday September 28, 2016 @03:57PM
(#12600791)
Nutella might be bad...but it's keto-friendly.
In what sense is Nutella 'keto-friendly'? Out of a 37g serving, 20g are refined sugar.
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Re:Fat-fueled brain: unnatural or advantageous?
by heimatau on Wednesday September 28, 2016 @09:09PM
(#12602625)
You're right. I forgot about the sugar. I was just thinking about the protein and fat content. Keto is all about low sugar/carbs. But with my IF diet, it works well as a nice pick me up snack with little drawbacks.