I second this recommendation, although it is worth pointing out that they are not that bright even on full. Fine for going to bed but maybe not the only thing you want on a cloudy day. The sunset mode is really nice too, and I really really wish there was a way to hold at the pink color when it is nearly off. If you could get strips of that color to circle the room that would be excellent.

The flip side of lights that disrupt melatonin is that they can be good for you when you first wake up if natural light is not that strong in the morning where you are (or you aren't exposed to much of it when you first wake up).