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A comment on How Giving Up Refined Sugar Changed My Brain. Parent comment
Right. Which makes the 12 lbs lost over 2 weeks very suspect.
> The question is will replacing a couple hundred calories of sugar with something healthy, like nuts for example, cause one to lose weight?
Yes, but with all diets, it will be temporary.
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Right. Which makes the 12 lbs lost over 2 weeks very suspect.
> The question is will replacing a couple hundred calories of sugar with something healthy, like nuts for example, cause one to lose weight?
Yes, but with all diets, it will be temporary.