Yes, cardio and anaerobic (weight lifting, etc) works wonders... but don't do it at the end of the day (10PM or even later) because you'll also have problems sleeping. Post-work out insomnia is a very common problem.
(IMO the best time for exercising is during the morning and afternoon)
Re:Nootropics
by george_ciobanu on Saturday September 24, 2016 @01:04AM
(#12569540)
I think it depends. I can't workout in the morning and get super sleepy after running, and sleep super well.
I'll just add that many people are mentally exhausted, and frustrated they cannot sleep. But I bet they are not physically exhausted. HIIT, distance running, whatever works, etc. are all great ways to tire out your body.