Re:How the food lobby fights sugar regulation in the EU [pdf]
by azdle on Saturday July 30, 2016 @11:37AM
(#12193403)
Anecdotally, I completely disagree. I've been eating a ketogenic diet (less than ~20 net grams per day) almost exclusively since May 2013 and have been lifting for the last 8 months and haven't needed for any carbs. While it's possible after a certain level some well-timed carbs can help you lift heavier than without, those won't be the kinds of sugars most people are eating. But, since I'm not looking to become a body builder I'll probably never need to worry about that.
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