Given that it's so easy to overshoot your daily sugar budget, you should just try to avoid sugar in general.

E.g. if you eat some premade pasta sauce and some slices of toast, you're probably very close to exceeding your budget. So, it would be a good idea to not have a can of pop or some cookies.

Anyhow, if you only eat veggies and meat, you'll do just fine. The big problem is the added sugar found in most processed foods.