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A comment on Ask HN: What was your “why didn't I start doing this sooner” moment?.
2. Meditation
3. Exercise & Good Nutrition (Health is your greatest wealth)
4. Sleep (Turning Off Blue light 3-4 hours before has had a very positive impact on sleep quality and general wellness / productivity during day )
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2. Meditation
3. Exercise & Good Nutrition (Health is your greatest wealth)
4. Sleep (Turning Off Blue light 3-4 hours before has had a very positive impact on sleep quality and general wellness / productivity during day )