Re:Ask HN: What was your “why didn't I start doing this soon...
by ovatsug25 on Friday July 29, 2016 @05:11PM
(#12190025)
Often all I do is sit on my meditation cushion and count to 60 deep breaths. The guidelines of it often distracts me instead of getting into it. I recommend that tactic after a big, hot cup of tea in the morning. Being near trees helps.
I'll look into the Tara Brach podcast as well though. More opinions never hurt.