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Re:We have an epidemic of bad posture by ryanmarsh on Tuesday July 26, 2016 @04:57PM (#12168677)
No matter what: Lift heavy shit over your head properly, repeat, and you will get strong.

If you're looking for the README.md just going with StrongLifts works for a wide segment of people.

Lots of people have different opinions and systems of fitness but just keep that truth in mind.

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