News for hackers. Stuff that matters.

A comment on We have an epidemic of bad posture. Parent comment

Re:We have an epidemic of bad posture by maxwelljoslyn on Tuesday July 26, 2016 @03:28PM (#12168163)
What advice do you have for learning to move correctly with only bodyweight training, not lifting weights? I don't have access to a gym right now, but when I do have access later this year, I'd like for my body to be (closer to) properly aligned so I can start lifting weights again without reinforcing bad posture, etc.

(edit: I'm trying to ask the same question as the sister comment by PeterP)

[ Parent | on HN ]
Re:We have an epidemic of bad posture by jpallen on Tuesday July 26, 2016 @03:36PM (#12168215)
Take a look at /r/bodyweightfitness: https://www.reddit.com/r/bodyweightfitness. They've put together a routine for beginners that is excellent: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
[ Parent | on HN ]
Re:We have an epidemic of bad posture by ryanmarsh on Tuesday July 26, 2016 @04:57PM (#12168677)
No matter what: Lift heavy shit over your head properly, repeat, and you will get strong.

If you're looking for the README.md just going with StrongLifts works for a wide segment of people.

Lots of people have different opinions and systems of fitness but just keep that truth in mind.

[ Parent | on HN ]