Exercise Releases Brain-Healthy Protein

Re:Exercise Releases Brain-Healthy Protein by nothis on Tuesday June 28, 2016 @04:29PM (#11997286)

I heard that "runner's high" only sets in when you train hard and for a long time. To make that clear, you're saying it's actually a sign of you having gone too far?

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Re:Exercise Releases Brain-Healthy Protein by bitL on Tuesday June 28, 2016 @04:37PM (#11997353)

http://www.sortyourbrainout.com/#!The-Runner%E2%80%99s-High/...

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Re:Exercise Releases Brain-Healthy Protein by ethbro on Tuesday June 28, 2016 @05:09PM (#11997611)

Just from personal experience, it usually hits around mile 3 or 4 at a decent pace (8-9 min/mi). But then, I wouldn't say I'm in the best of conditioning either.

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