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Re:Burnout and Mental Health by netule on Monday June 27, 2016 @06:25PM (#11990008)
Can you recommend any resources for beginning meditation?
Re:Burnout and Mental Health by tyleraland on Monday June 27, 2016 @06:51PM (#11990146)
I've tried and really like the guided meditations (audio) from https://www.headspace.com/

There are some very short ones for free, longer ones cost money

Re:Burnout and Mental Health by mancerayder on Monday June 27, 2016 @09:57PM (#11990963)
Ajahn Brahm's guided meditation on YouTube isn't bad, and in fact some of his talks are decent as well (and relaxing). If you can get over a bald, English monk in Australia. There's a logical, rather secular sensibility that appeals to the geek that I am.

Helped me through times of personal and work burnout stress.

Re:Burnout and Mental Health by phinkle on Monday June 27, 2016 @06:54PM (#11990163)
I listen to guided meditations. They are easy to find online and sometimes only take ~15 min. Here are some of the websites that I use:

https://www.tarabrach.com/guided-meditations/

http://self-compassion.org/category/exercises/#guided-medita...

http://www.mindfulselfcompassion.org/meditations_downloads.p...

Re:Burnout and Mental Health by klasma on Monday June 27, 2016 @09:22PM (#11990844)
I recommend The Mind Illuminated by John Yates. It's a brilliant book, see the reviews on amazon (https://www.amazon.com/dp/0990847705/).
Re:Burnout and Mental Health by jgritman on Monday June 27, 2016 @06:54PM (#11990158)