Another problem with food is that there are too many people writing not scientifically researched opinions on how to lose fat and get more healthy at the same time. After going through a lot of pub-med researches about decreasing my blood triglyceride levels, I found out that I have to get rid of sugar and saturated fat completely, and eat foods with low glycemic index. Still, I don't want to binge, so I found Tim Ferriss' slow carb diet much better than the popular and dangerous low carb diet. All these things may be in the media, but a lot of false things as well.

Now I'm eating eggs without the yolks, red lentils (very easy to make) and falafel (fried in the oven), and my triglycerid levels and weight are changing without me trying to binge at all.