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A comment on For some, meditation has become more curse than cure. Parent comment

Re:For some, meditation has become more curse than cure by hiddencost on Tuesday May 24, 2016 @02:18AM (#11759320)
What I draw from this is that you have a misguided notion of "self", "improvement", and "self-improvement".

Just do the non-judgmental observation stuff and see what happens and decide if you want more of it.

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